Posts Tagged : workout of week
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Workout of Week: Forearm Plank
0Last weeks Workout of Week was the Straight Arm Plank. This week we will add a little twist to the
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Workout of Week: Straight Arm Plank
Muscles Worked: Core and Back Equipment Needed: None Click Here to get the SET-UP, ACTION, and HOW TO!!!!
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Workout of Week: MB One Arm Overhead Press
Muscles Worked: Shoulders Equipment Needed: Medicine Ball Setup and Action: 1. Stand with feet shoulder width apart and abdominals tight.
