Posts Tagged : tips
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Easy Ways To Do Something Good
0Research has shown that giving makes us happier than receiving. Being a good family member, a great friend, a good
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Motivation Tip: Don’t Peek Too Early
Many people get a burst of motivation, they rush into the gym, workout too much, too hard and hit the
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3 Unique Ways to be Happier
We all are striving to be happy. But the most important word in that sentence is to BE. There are
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Give The Gift of Experience
Many of us have come to the age where we don’t want nor need material gifts in our lives. The
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HIIT The Gym: High Intensity Interval Training
What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
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Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Stop Lying To Yourself!
If you suck at life, it’s because you suck at life. Sorry, I got a little carried away there, but
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Ask Dr T: Can Food Help Joint Pain?
Ask Dr T: I have a lot of joint pain. Can Certain Foods Help it? Answer: YES! First, check with
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Your ULTIMATE Nutritional Plan!
Being healthy and fit is 80% diet and nutrition. If you work out for an hour a day but eat
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
