Posts Tagged : stretches
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Stretch Your Piriformis
0That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Order “How to Foam Roll” Today
I have written a very easy guide, full of pictures, to help you learn more about the foam roller and
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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Shoulder Twist Stretch
This is great for the shoulder stretch, and rotator cuff stretch for rotoator cuff tears, tightness and/or soreness. 1. Start
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Flexibility Friday – Warrior 1 Stretch
1. In a lunge format, pivot on the ball of the left foot and drop the left heel as close
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Stressed Stretching
Take a second and travel back in time with me. There is a caveman working very diligently to pick up
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Mobility Monday! Towel Quad Stretch
1. Lay on your stomach with your left arm over the head and palms down on the floor. 2. Wrap
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When Stretching Becomes the Enemy!
I have had many patients come into my office the day after I have given them stretches, especially static stretches,
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Stretch of Week: Small Ball Glutes (Buttocks)
As a small ball you can use a tennis ball, racquet ball or lacrosse ball. 1. Sit on the floor
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Towel Stretch: ITB
1. Lay on the floor on your back, toes pointing up and with a towel wrapped around your right foot
