Posts Tagged : stretch
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Airplane Stretch
0This is a GREAT mobility stretch for the upper and lower body. Not only do you get a good stretch
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Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Order “How to Foam Roll” Today
I have written a very easy guide, full of pictures, to help you learn more about the foam roller and
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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Stressed Stretching
Take a second and travel back in time with me. There is a caveman working very diligently to pick up
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Mobility Monday! Towel Quad Stretch
1. Lay on your stomach with your left arm over the head and palms down on the floor. 2. Wrap
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When Stretching Becomes the Enemy!
I have had many patients come into my office the day after I have given them stretches, especially static stretches,
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Stretch of Week: Small Ball Glutes (Buttocks)
As a small ball you can use a tennis ball, racquet ball or lacrosse ball. 1. Sit on the floor
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Stretch of The Week: The Heisman
1. Stand with feet shoulder width apart and core tightened. 2. Hop onto the left leg, bringing your right knee
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Stretch of Week: Toy Soldier
Set Up and Action: 1. Stand with feet shoulder width apart and your core tight. 2. Slowly kick your right
