Posts Tagged : PreHab
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Quadruped
0This great exercise/stretch will stimulate the back and core for more stability, while lengthening the spine. It’s a great spin
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Should You Try Pyramid Sets?
Training programs MUST have variety. Doing the same thing over and over, week after week, month after month and year
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Airplane Stretch
This is a GREAT mobility stretch for the upper and lower body. Not only do you get a good stretch
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Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Order “How to Foam Roll” Today
I have written a very easy guide, full of pictures, to help you learn more about the foam roller and
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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When Stretching Becomes the Enemy!
I have had many patients come into my office the day after I have given them stretches, especially static stretches,
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Stretch of Week: Small Ball Glutes (Buttocks)
As a small ball you can use a tennis ball, racquet ball or lacrosse ball. 1. Sit on the floor
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Stretch of Week is Hammy Walkouts!
Stretching: Hamstrings, Low Back Working: Core, Chest, Triceps Equipment Needed: None 1. Stand with feet shoulder width apart and tighten
