Posts Tagged : post workout
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Stretch Your Piriformis
0That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Order “How to Foam Roll” Today
I have written a very easy guide, full of pictures, to help you learn more about the foam roller and
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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Stretch of Week is Hammy Walkouts!
Stretching: Hamstrings, Low Back Working: Core, Chest, Triceps Equipment Needed: None 1. Stand with feet shoulder width apart and tighten
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Sports Injury Prevention
I stumbled upon this PDF “Sports and Recreation Injury Prevention Strategies:Systematic Review and Best Practices” and wanted to share it
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Motivation Tip – Set Goals!
Setting goals is a surefire way to keep you honest and on track. Here are some easy tips to setting
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Foam Roller for Forearms
Helps decrease scar tissue from lifting and treat and prevent tendinitis and other wrist and elbow injuries due to tight
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How to Prevent an Injury, Part 3
11. Time under Tension Training Time under tension/tempo is everything. There is a massive difference in the message you are
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How to Prevent an Injury, Part 2
6. Why Stretching is Important For one, this leads to increased flexibility. Flexible muscles can improve your daily living and
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How to Prevent an Injury, Part 1
1. Have a History of an Injury? Having a history of injury makes you more susceptible to injury than someone
