Posts Tagged : obesity
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Pecan & Cinnamon Fruit Salad Recipe
0Who doesn’t love pecans, fruit and a dash of cinnamon in their summertime salad? This healthy salad choice gives you
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Thirsty Thursday: A Healthy Shake with a Hint of Butterscotch Taste
Ah, the taste of butterscotch on the tongue brings back memories. But let’s face it, those little bits of candy
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Meatless Monday: Ultimate Veggie Sandwich
Going without meat is easier than you think, just ask cave men before the discovery of fire. Meatless Monday is
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Your ULTIMATE Nutritional Plan!
Being healthy and fit is 80% diet and nutrition. If you work out for an hour a day but eat
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What The Kale!
What the Kale! Kale Yeah! I could go on and on, but I wont. Let’s get to the good stuff.
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Are YOU part of the Inflammation Nation?
Inflammation: What is Inflammation? We have been hearing this term tossed around more and more these days. But are you
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Cucumber & Spinach Salad Recipe
1 cucumber 3 cups fresh spinach 3 tbsp extra virgin olive oil (evoo) 1 tsp salt 1 tbsp basil chopped
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How to be The SKINNY grocer?
Going to the grocery store can be, well, let’s just say it, HELL. This is where you can make or
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Syndrome X
Syndrome X (AKA Metabolic syndrome and Insulin resistance syndrome) has become an increasing problem as our food quality and overall
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Breaking Down the Glycemic Index
So what is this glycemic index that everyone is raving about these days? Well, the Glycemic index, aka GI, measures
