Posts Tagged : muscle
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HIIT The Gym: High Intensity Interval Training
0What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
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Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Ultimate Chest Pump
Most men, and some ladies, are looking for a great exercise to get a sculpted chest. With the use of
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Bosu Ball Mountain Climbers
A bosu ball is a dome shaped pliable ball that is used for balance and coordination exercises to stimulate more
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Pumpkin Pie Homemade Protein Bar
This good for you Homemade Pumpkin Pie Bar is bound to get you ready for the fall and keep you
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New Type of Workout? What is TRX?
According to fitnessanywhere.com the TRX is a “revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension
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Are YOU part of the Inflammation Nation?
Inflammation: What is Inflammation? We have been hearing this term tossed around more and more these days. But are you
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Foam Roller for Forearms
Helps decrease scar tissue from lifting and treat and prevent tendinitis and other wrist and elbow injuries due to tight
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Do Vibration Machines Really Work?
How it started: In the 1960’s a Russian scientist came up with a vibration machine to help astronauts maintain bone
