Posts Tagged : muscle tightness
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Form Fix: Running
0Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Order “How to Foam Roll” Today
I have written a very easy guide, full of pictures, to help you learn more about the foam roller and
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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When Stretching Becomes the Enemy!
I have had many patients come into my office the day after I have given them stretches, especially static stretches,
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Sports Injury Prevention
I stumbled upon this PDF “Sports and Recreation Injury Prevention Strategies:Systematic Review and Best Practices” and wanted to share it
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Foam Roller for Forearms
Helps decrease scar tissue from lifting and treat and prevent tendinitis and other wrist and elbow injuries due to tight
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Do Vibration Machines Really Work?
How it started: In the 1960’s a Russian scientist came up with a vibration machine to help astronauts maintain bone
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How to Prevent an Injury, Part 3
11. Time under Tension Training Time under tension/tempo is everything. There is a massive difference in the message you are
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How to Prevent an Injury, Part 2
6. Why Stretching is Important For one, this leads to increased flexibility. Flexible muscles can improve your daily living and
