Posts Tagged : muscle gain
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HIIT The Gym: High Intensity Interval Training
0What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
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Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Ultimate Chest Pump
Most men, and some ladies, are looking for a great exercise to get a sculpted chest. With the use of
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Your ULTIMATE Nutritional Plan!
Being healthy and fit is 80% diet and nutrition. If you work out for an hour a day but eat
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What The Kale!
What the Kale! Kale Yeah! I could go on and on, but I wont. Let’s get to the good stuff.
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Bosu Ball Mountain Climbers
A bosu ball is a dome shaped pliable ball that is used for balance and coordination exercises to stimulate more
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Pumpkin Pie Homemade Protein Bar
This good for you Homemade Pumpkin Pie Bar is bound to get you ready for the fall and keep you
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Wednesday Workout – Dumbbell In & Out Biceps Curls
Muscles Worked: Biceps Equipment: 2 Dumbbells Set Up and Action: 1. Stand with feet shoulder width apart. 2. Hold the
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Chocolate Chip Nutty Granola Recipe
3 cups oats 2 ½ cups of mixed chopped nuts ½ cup agave for chewy or 1 cup agave for
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New Type of Workout? What is TRX?
According to fitnessanywhere.com the TRX is a “revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension
