Posts Tagged : motivation
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Easy Ways To Do Something Good
0Research has shown that giving makes us happier than receiving. Being a good family member, a great friend, a good
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Motivation Tip: Don’t Peek Too Early
Many people get a burst of motivation, they rush into the gym, workout too much, too hard and hit the
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Should You Try Pyramid Sets?
Training programs MUST have variety. Doing the same thing over and over, week after week, month after month and year
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3 Unique Ways to be Happier
We all are striving to be happy. But the most important word in that sentence is to BE. There are
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Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Your ULTIMATE Nutritional Plan!
Being healthy and fit is 80% diet and nutrition. If you work out for an hour a day but eat
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Book Review: The Big Leap
“The Big Leap” is an inspiring book by Gay Hendricks that challenges you to “Conquer your hidden fears and take
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Motivational Tip: Rest!
It’s natural to want to rush and reach our goals as soon as we can. But this can lead to
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Our Hero is a 91 Year Old Yoga Teacher
A few weeks ago the internet and news groups were abuzz with news of at the 91 year old yoga
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4 More Tips for Motivation
As I stated in yesterday’s post, each person’s motivation is as individual as their personality. Whatever your motivation is, no
