Posts Tagged : mind
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Stop Lying To Yourself!
0If you suck at life, it’s because you suck at life. Sorry, I got a little carried away there, but
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Meditation Made Easy
Meditation has been shown to do great things for the mind and body, and while a lot of people make
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Does Exercise Make You Happier?
Can exercise increase your happiness and decrease stress and depression? My old basketball coach use to tell us that “If
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Are YOU part of the Inflammation Nation?
Inflammation: What is Inflammation? We have been hearing this term tossed around more and more these days. But are you
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Barriers to Overcome, Part 1
Fitness and Nutrition come with a lot of excuses, but realize that if you don’t have the time now to
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Experience Life Magazine Interviews Matt Walker
In the March edition of Experience Life magazine Jocelyn Stone (@jocelynstone) writes a beautiful piece on the “Mindful Mountaineer” Matt
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Is Muscle Fatigue Just A Mind Game? Research Says Yes.
According to ScienceDaily.com researchers have found a link between the brain and muscle fatigue that proves that muscle fatigue ORIGINATES
