Posts Tagged : living longer
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Pecan & Cinnamon Fruit Salad Recipe
0Who doesn’t love pecans, fruit and a dash of cinnamon in their summertime salad? This healthy salad choice gives you
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Is Your Perfume Making You Sick?
You spray it in your hair, on your clothes and even on your skin. But is your perfume doing more
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Eat Vegan Today! Banana Pancakes
There are many reason to “Go Vegan” today. It reduced the risk of cancer and other illnesses and diseases. It
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Honey-dew Fruit Bowl Recipe
This recipe is good for a snack or for breakfast! 1 medium orange, peeled 1 large slice of cantaloupe, cut
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Fitness, Where to Start?
First, you should do A Fitness Assessment to determine your starting point and decide what your short term and long
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Are YOU part of the Inflammation Nation?
Inflammation: What is Inflammation? We have been hearing this term tossed around more and more these days. But are you
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Barriers to Overcome, Part 1
Fitness and Nutrition come with a lot of excuses, but realize that if you don’t have the time now to
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Syndrome X
Syndrome X (AKA Metabolic syndrome and Insulin resistance syndrome) has become an increasing problem as our food quality and overall
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How to Prevent an Injury, Part 3
11. Time under Tension Training Time under tension/tempo is everything. There is a massive difference in the message you are
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Kids Hurt Too!!
Don’t forget that kids have aches and pains too. The quicker you find them and correct them, the better their
