Posts Tagged : Inspiration
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Book Review: The Big Leap
0“The Big Leap” is an inspiring book by Gay Hendricks that challenges you to “Conquer your hidden fears and take
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Meditation Made Easy
Meditation has been shown to do great things for the mind and body, and while a lot of people make
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Fitness Q & A, Part 3
You have accomplished the first step in health and fitness – You started. Now that you started, you have questions,
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Fitness Q & A, Part 2
You have accomplished the first step in health and fitness – You started. Now that you started, you have questions,
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Fitness 101 Q & A, Part 1
You have accomplished the first step in health and fitness – You started. Now that you started, you have questions,
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Does Exercise Make You Happier?
Can exercise increase your happiness and decrease stress and depression? My old basketball coach use to tell us that “If
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Fitness, Where to Start?
First, you should do A Fitness Assessment to determine your starting point and decide what your short term and long
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Motivation Tip – Set Goals!
Setting goals is a surefire way to keep you honest and on track. Here are some easy tips to setting
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No Legs, No Arms, No Excuses – Kyle Maynard Climbs Mt. Kilimanjaro
Outside the Lines, ESPN
