Posts Tagged : Injury
-
Stretch Your Piriformis
0That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
-
Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
-
What is a Rotator Cuff Injury?
The Anatomy of the Rotator Cuff (Hint, it’s prob not where you think it is) The Rotator Cuff is made
-
Stretch of Week: Toy Soldier
Set Up and Action: 1. Stand with feet shoulder width apart and your core tight. 2. Slowly kick your right
-
Does an MRI Help Patient Care? Studies Say No!
As a chiropractic physician most of my low back pain patients are surprised by my answer when they ask “Should
-
Sports Injury Prevention
I stumbled upon this PDF “Sports and Recreation Injury Prevention Strategies:Systematic Review and Best Practices” and wanted to share it
-
Foam Roller for Forearms
Helps decrease scar tissue from lifting and treat and prevent tendinitis and other wrist and elbow injuries due to tight
-
-
Do Vibration Machines Really Work?
How it started: In the 1960’s a Russian scientist came up with a vibration machine to help astronauts maintain bone
-
Barriers to Overcome, Part 2
Fitness and Nutrition come with a lot of excuses, but realize that if you don’t have the time now to
