Posts Tagged : Injury Prevention
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Form Fix: Running
0Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Ask Dr T: Can Food Help Joint Pain?
Ask Dr T: I have a lot of joint pain. Can Certain Foods Help it? Answer: YES! First, check with
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Order “How to Foam Roll” Today
I have written a very easy guide, full of pictures, to help you learn more about the foam roller and
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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Twist & Shout: Low Back Pain Savers
Anatomy: Your spine is made up of 24 vertebrae that work together as joints and with muscles, tendons and ligaments
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Sitting Piriformis Low Back Stretch
1. Sit on the floor with the abdominal/core muscles tightened and your legs straight out in front of you. 2.
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Ask Dr T: Running, Elliptical or Bike Training for Someone with Sore Knees?
If you have sore knees and you are a runner I hate to tell you this but you MUST take
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When Stretching Becomes the Enemy!
I have had many patients come into my office the day after I have given them stretches, especially static stretches,
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What is a Rotator Cuff Injury?
The Anatomy of the Rotator Cuff (Hint, it’s prob not where you think it is) The Rotator Cuff is made
