Posts Tagged : How to Workout
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Workout of Week: Straight Arm Plank
0Muscles Worked: Core and Back Equipment Needed: None Click Here to get the SET-UP, ACTION, and HOW TO!!!!
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HIIT The Gym: High Intensity Interval Training
What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
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Ultimate Chest Pump
Most men, and some ladies, are looking for a great exercise to get a sculpted chest. With the use of
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Bosu Ball Mountain Climbers
A bosu ball is a dome shaped pliable ball that is used for balance and coordination exercises to stimulate more
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Wednesday Workout: OverHead Press with a Squat
Muscles Worked: Full Body Workout Equipment Needed: 2 Dumbbells Set Up & Action: 1. Stand with feet shoulder width apart
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Wednesday Workout – Dumbbell In & Out Biceps Curls
Muscles Worked: Biceps Equipment: 2 Dumbbells Set Up and Action: 1. Stand with feet shoulder width apart. 2. Hold the
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The Difference Between Isometric and Isotonic Exercises
Isometric Exercise Isometric exercises are training methods that do not allow for joint or muscle changes. An example would be
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PlayGround Workout: Hanging Scissors
1. Gripping the monkey bars at shoulder width with an overhand grip, keep the legs straight and feet off the
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Workout of Week: 21′s
21’s are most commonly used for the biceps muscles, though they can be utilized for other muscle groups as well.
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Workout of Week: Dumbbell Rotator Cuff Workout
Most people are clueless when it comes to rotator cuff health. Not only are they clueless about the much needed
