Posts Tagged : How to Stretch
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Stretch Your Piriformis
0That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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Twist & Shout: Low Back Pain Savers
Anatomy: Your spine is made up of 24 vertebrae that work together as joints and with muscles, tendons and ligaments
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Flexibility Friday – Warrior 1 Stretch
1. In a lunge format, pivot on the ball of the left foot and drop the left heel as close
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Sitting Piriformis Low Back Stretch
1. Sit on the floor with the abdominal/core muscles tightened and your legs straight out in front of you. 2.
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Stressed Stretching
Take a second and travel back in time with me. There is a caveman working very diligently to pick up
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Mobility Monday! Towel Quad Stretch
1. Lay on your stomach with your left arm over the head and palms down on the floor. 2. Wrap
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When Stretching Becomes the Enemy!
I have had many patients come into my office the day after I have given them stretches, especially static stretches,
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Stretch of Week: Small Ball Glutes (Buttocks)
As a small ball you can use a tennis ball, racquet ball or lacrosse ball. 1. Sit on the floor
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Stretch of Week: Spiderman
1. Plank position with arms straight, hands and feet shoulder width apart. 2. Lower yourself into the push-up position and
