Posts Tagged : health
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Thirsty Thursday: Blueberry Muffin Protein Shake
0This protein shake will leave you feeling full, satisfied and a little nostalgic for mom’s blueberry muffins! Low calories, check.
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Motivation Tip: Don’t Peek Too Early
Many people get a burst of motivation, they rush into the gym, workout too much, too hard and hit the
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Eat Vegan Today! Banana Pancakes
There are many reason to “Go Vegan” today. It reduced the risk of cancer and other illnesses and diseases. It
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Easy To Make, No Bake Chocolate PB Protein Bars
This is a new recipe that I came up with in my sleep. I know, I’m a nerd. But when
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Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Ask Dr T: Can Food Help Joint Pain?
Ask Dr T: I have a lot of joint pain. Can Certain Foods Help it? Answer: YES! First, check with
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What The Kale!
What the Kale! Kale Yeah! I could go on and on, but I wont. Let’s get to the good stuff.
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Pumpkin Pie Homemade Protein Bar
This good for you Homemade Pumpkin Pie Bar is bound to get you ready for the fall and keep you
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Does an MRI Help Patient Care? Studies Say No!
As a chiropractic physician most of my low back pain patients are surprised by my answer when they ask “Should
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Fitness Q & A, Part 2
You have accomplished the first step in health and fitness – You started. Now that you started, you have questions,
