Posts Tagged : fitness
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Motivation Tip: Don’t Peek Too Early
0Many people get a burst of motivation, they rush into the gym, workout too much, too hard and hit the
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Should You Try Pyramid Sets?
Training programs MUST have variety. Doing the same thing over and over, week after week, month after month and year
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Easy To Make, No Bake Chocolate PB Protein Bars
This is a new recipe that I came up with in my sleep. I know, I’m a nerd. But when
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HIIT The Gym: High Intensity Interval Training
What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
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Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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What The Kale!
What the Kale! Kale Yeah! I could go on and on, but I wont. Let’s get to the good stuff.
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Bosu Ball Mountain Climbers
A bosu ball is a dome shaped pliable ball that is used for balance and coordination exercises to stimulate more
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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PlayGround Workout: Hanging Scissors
1. Gripping the monkey bars at shoulder width with an overhand grip, keep the legs straight and feet off the
