Posts Tagged : exercises
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Quadruped
0This great exercise/stretch will stimulate the back and core for more stability, while lengthening the spine. It’s a great spin
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Workout of Week: Straight Arm Plank
Muscles Worked: Core and Back Equipment Needed: None Click Here to get the SET-UP, ACTION, and HOW TO!!!!
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HIIT The Gym: High Intensity Interval Training
What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
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Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Bosu Ball Mountain Climbers
A bosu ball is a dome shaped pliable ball that is used for balance and coordination exercises to stimulate more
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PlayGround Workout: Hanging Scissors
1. Gripping the monkey bars at shoulder width with an overhand grip, keep the legs straight and feet off the
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Fitness Q & A, Part 3
You have accomplished the first step in health and fitness – You started. Now that you started, you have questions,
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Fitness Q & A, Part 2
You have accomplished the first step in health and fitness – You started. Now that you started, you have questions,
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Fitness 101 Q & A, Part 1
You have accomplished the first step in health and fitness – You started. Now that you started, you have questions,
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Does Exercise Make You Happier?
Can exercise increase your happiness and decrease stress and depression? My old basketball coach use to tell us that “If
