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Life, Fitness and Sports Therapy
by MyFitClinic on Oct 19, 2012 | No Comments
What is Split Training? Split training is a commonly used training method and this vigorous method consists of splitting up
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by MyFitClinic on Oct 16, 2012 | No Comments
Weightlifting belts are used primarily for back support. How do they work? They stabilize the back and increase core contraction.
by MyFitClinic on Oct 05, 2012 | No Comments
Triceps can be a tricky area to get fit, tone and looking hot. I have put together the 5 Best
by MyFitClinic on Sep 28, 2012 | No Comments
This great exercise/stretch will stimulate the back and core for more stability, while lengthening the spine. It’s a great spin
by MyFitClinic on Aug 15, 2012 | No Comments
Muscles Worked: Core and Back Equipment Needed: None Click Here to get the SET-UP, ACTION, and HOW TO!!!!
by MyFitClinic on Aug 14, 2012 | No Comments
What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
by MyFitClinic on Aug 13, 2012 | No Comments
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
by MyFitClinic on Aug 01, 2012 | No Comments
A bosu ball is a dome shaped pliable ball that is used for balance and coordination exercises to stimulate more
by MyFitClinic on Jun 12, 2012 | No Comments
1. Gripping the monkey bars at shoulder width with an overhand grip, keep the legs straight and feet off the
by MyFitClinic on Apr 06, 2012 | No Comments
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