Reps are the amount of times you will continually do a certain exercise. It is a series, sequence or cycle of the same movement.
An example would be doing 15 pushups in a row.
Life, Fitness and Sports Therapy
Reps are the amount of times you will continually do a certain exercise. It is a series, sequence or cycle of the same movement.
An example would be doing 15 pushups in a row.