Apple Flap Jacks

2 tbsp Extra Virgin olive oil or evoo spray

1 Small apple, cored, peeled and diced

1 tbsp Agave

1 tsp Cinnamon

½ cup Whole wheat flour

Pinch of salt

½ cup Unsweetened vanilla almond milk

1 Egg

1 Egg white

1 tsp Vanilla extract

 

  1. Peel and dice small apple.
  2. Place a skillet on low and add olive oil.
  3. In a bowl add all the dry ingredients and mix.
  4. Then add the unsweetened vanilla almond milk and vanilla extract and mix.
  5. Add eggs and mix.
  6. Add apple dices and mix with spoon.
  7. With skillet warm, add small amounts of batter.
  8. Look for bubbles on the upward facing of the jacks and then flip.

~ This recipe should make 3-4 small jacks.