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	<title>MyFitClinic</title>
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		<title>Letting Summer Go Lemonade Shake</title>
		<link>http://www.myfitclinic.com/2012/10/25/letting-summer-go-lemonade-shake/</link>
		<comments>http://www.myfitclinic.com/2012/10/25/letting-summer-go-lemonade-shake/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 08:00:40 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[How To Eat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[muscle gain]]></category>
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		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Shakes]]></category>
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		<category><![CDATA[Strawberry Lemonade Protein Shake]]></category>
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		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5823</guid>
		<description><![CDATA[Fall is in full swing, I know, but I can&#8217;t help but think back on that wonderful summer day when]]></description>
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		<title>Medicine Ball Slam</title>
		<link>http://www.myfitclinic.com/2012/10/23/medicine-ball-slam/</link>
		<comments>http://www.myfitclinic.com/2012/10/23/medicine-ball-slam/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 08:00:10 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[How to Workout]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=4744</guid>
		<description><![CDATA[This is a great full body/core workout to perform. Not only will you get that six pack you have always]]></description>
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		<title>Split Training, Give it a Try</title>
		<link>http://www.myfitclinic.com/2012/10/19/split-training-give-it-a-try/</link>
		<comments>http://www.myfitclinic.com/2012/10/19/split-training-give-it-a-try/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 08:00:58 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[How to Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[Split Training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5829</guid>
		<description><![CDATA[What is Split Training? Split training is a commonly used training method and this vigorous method consists of splitting up]]></description>
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		<title>Are Those Airport Body Scanners Okay?</title>
		<link>http://www.myfitclinic.com/2012/10/18/are-those-airport-body-scanners-okay/</link>
		<comments>http://www.myfitclinic.com/2012/10/18/are-those-airport-body-scanners-okay/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 09:43:08 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Airport Scanners]]></category>
		<category><![CDATA[fitness news]]></category>
		<category><![CDATA[Radiation]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5858</guid>
		<description><![CDATA[If you have stepped foot in an Airport lately then you have seen the new body scanners, backscatter X-Ray machines,]]></description>
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		<title>Apples? Oranges? Salads?</title>
		<link>http://www.myfitclinic.com/2012/10/17/apples-oranges-salads/</link>
		<comments>http://www.myfitclinic.com/2012/10/17/apples-oranges-salads/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 09:10:50 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[How To Eat]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit Salad Recipes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[How to Eat]]></category>
		<category><![CDATA[Kids Health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5812</guid>
		<description><![CDATA[This weeks recipe calls for some sweetness. A little apple, a little orange and some other yummy flavors are all]]></description>
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		<title>Weightlifting Belts, Friend or Foe?</title>
		<link>http://www.myfitclinic.com/2012/10/16/weightlifting-belts-friend-or-foe/</link>
		<comments>http://www.myfitclinic.com/2012/10/16/weightlifting-belts-friend-or-foe/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 09:44:32 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Ask Dr T]]></category>
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		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle tightness]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weightlifting Belts]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5918</guid>
		<description><![CDATA[Weightlifting belts are used primarily for back support. How do they work? They stabilize the back and increase core contraction.]]></description>
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		<title>Meatless Monday: Ultimate Veggie Sandwich</title>
		<link>http://www.myfitclinic.com/2012/10/15/meatless-monday-ultimate-veggie-sandwich/</link>
		<comments>http://www.myfitclinic.com/2012/10/15/meatless-monday-ultimate-veggie-sandwich/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 09:43:24 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[How To Eat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[How to Eat]]></category>
		<category><![CDATA[Kids Health]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Ultimate Veggie Sandwich]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5792</guid>
		<description><![CDATA[Going without meat is easier than you think, just ask cave men before the discovery of fire. Meatless Monday is]]></description>
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		<title>Tuna Salad on Lettuce?</title>
		<link>http://www.myfitclinic.com/2012/10/12/tuna-salad-on-lettuce/</link>
		<comments>http://www.myfitclinic.com/2012/10/12/tuna-salad-on-lettuce/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 09:21:20 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[How To Eat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[How to Eat]]></category>
		<category><![CDATA[Kids Health]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tuna Lettuce Sandwich]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5807</guid>
		<description><![CDATA[This weeks recipe focuses on two major sandwich facts: 1. You don&#8217;t need bread to have a great sandwich! 2.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thirsty Thursday: Simply Chocolate Protein Shake</title>
		<link>http://www.myfitclinic.com/2012/10/11/thirsty-thursday-simply-chocolate-protein-shake/</link>
		<comments>http://www.myfitclinic.com/2012/10/11/thirsty-thursday-simply-chocolate-protein-shake/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 09:43:43 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[How To Eat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[How to Eat]]></category>
		<category><![CDATA[living longer]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Simply Chocolate Protein Shake Recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5821</guid>
		<description><![CDATA[No matter what mood you are in you can never go wrong with a little chocolate and a little protein]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Suspension Biceps Curls</title>
		<link>http://www.myfitclinic.com/2012/10/10/workout-wednesday-suspension-biceps-curls/</link>
		<comments>http://www.myfitclinic.com/2012/10/10/workout-wednesday-suspension-biceps-curls/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 08:00:30 +0000</pubDate>
		<dc:creator>MyFitClinic</dc:creator>
				<category><![CDATA[How to Workout]]></category>
		<category><![CDATA[Biceps Curls]]></category>
		<category><![CDATA[Suspension Traininers]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Workout Wednesday]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.myfitclinic.com/?p=5356</guid>
		<description><![CDATA[Muscles Worked: Biceps Equipment: Suspension Trainer (Example: TRX) CLICK HERE FOR THE FULL SET-UP, HOW TO AND INJURY PREVENTION TIPS!]]></description>
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