Archive for category : How to Workout
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Form Fix: Running
0Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
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Ultimate Chest Pump
Most men, and some ladies, are looking for a great exercise to get a sculpted chest. With the use of
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Bosu Ball Mountain Climbers
A bosu ball is a dome shaped pliable ball that is used for balance and coordination exercises to stimulate more
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Wednesday Workout: OverHead Press with a Squat
Muscles Worked: Full Body Workout Equipment Needed: 2 Dumbbells Set Up & Action: 1. Stand with feet shoulder width apart
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Workout Friday: TRX Core
1. Make sure the TRX handles are 8-12 inches from the ground. 2. Keep your knees shoulder width apart, straighten
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Want Olympic Speed?
The Olympics are right around the corner and we are all gearing up for some physical and athletic inspiration! If
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BMI Calculator Added!!
Body Mass Index (BMI) is a measure of body fat based on a person’s height and weight. It can be
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Wednesday Workout – Dumbbell In & Out Biceps Curls
Muscles Worked: Biceps Equipment: 2 Dumbbells Set Up and Action: 1. Stand with feet shoulder width apart. 2. Hold the
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The Difference Between Isometric and Isotonic Exercises
Isometric Exercise Isometric exercises are training methods that do not allow for joint or muscle changes. An example would be
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PlayGround Workout: Hanging Scissors
1. Gripping the monkey bars at shoulder width with an overhand grip, keep the legs straight and feet off the
