Archive for category : How to Workout
-
Workout of Week: Forearm Plank
0Last weeks Workout of Week was the Straight Arm Plank. This week we will add a little twist to the
-
Should You Try Pyramid Sets?
Training programs MUST have variety. Doing the same thing over and over, week after week, month after month and year
-
Workout of Week: MB Core Twists
This is a great exercise for the core and to help stabilize the lower back. To get step by step
-
Workout of Week: Straight Arm Plank
Muscles Worked: Core and Back Equipment Needed: None Click Here to get the SET-UP, ACTION, and HOW TO!!!!
-
HIIT The Gym: High Intensity Interval Training
What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
-
Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
-
Ultimate Chest Pump
Most men, and some ladies, are looking for a great exercise to get a sculpted chest. With the use of
-
Bosu Ball Mountain Climbers
A bosu ball is a dome shaped pliable ball that is used for balance and coordination exercises to stimulate more
-
Wednesday Workout: OverHead Press with a Squat
Muscles Worked: Full Body Workout Equipment Needed: 2 Dumbbells Set Up & Action: 1. Stand with feet shoulder width apart
-
Workout Friday: TRX Core
1. Make sure the TRX handles are 8-12 inches from the ground. 2. Keep your knees shoulder width apart, straighten
