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Life, Fitness and Sports Therapy
by MyFitClinic on Oct 23, 2012 | No Comments
This is a great full body/core workout to perform. Not only will you get that six pack you have always
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by MyFitClinic on Oct 19, 2012 | No Comments
What is Split Training? Split training is a commonly used training method and this vigorous method consists of splitting up
by MyFitClinic on Oct 10, 2012 | No Comments
Muscles Worked: Biceps Equipment: Suspension Trainer (Example: TRX) CLICK HERE FOR THE FULL SET-UP, HOW TO AND INJURY PREVENTION TIPS!
by MyFitClinic on Oct 05, 2012 | No Comments
Triceps can be a tricky area to get fit, tone and looking hot. I have put together the 5 Best
by MyFitClinic on Oct 02, 2012 | No Comments
Muscles Worked: Chest, Triceps, Core, Back Equipment Needed: Bosu Ball Get the Set-Up, How To and Injury Prevention Tips Here!
by MyFitClinic on Sep 05, 2012 | No Comments
Last weeks Workout of Week was the Straight Arm Plank. This week we will add a little twist to the
by MyFitClinic on Aug 28, 2012 | No Comments
Training programs MUST have variety. Doing the same thing over and over, week after week, month after month and year
by MyFitClinic on Aug 22, 2012 | No Comments
This is a great exercise for the core and to help stabilize the lower back. To get step by step
by MyFitClinic on Aug 15, 2012 | No Comments
Muscles Worked: Core and Back Equipment Needed: None Click Here to get the SET-UP, ACTION, and HOW TO!!!!
by MyFitClinic on Aug 14, 2012 | No Comments
What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
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