Archive for category : How To Stretch
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Airplane Stretch
0This is a GREAT mobility stretch for the upper and lower body. Not only do you get a good stretch
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Foam Roller for the Low Back
1. Lay on your back with the foam roller under your upper back and your arms crossed over your chest.
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Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
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Form Fix: Simple Standing Quad Stretch
This simple stretch can get a lot of people in trouble and cause some serious pain. Even though it seems
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Twist & Shout: Low Back Pain Savers
Anatomy: Your spine is made up of 24 vertebrae that work together as joints and with muscles, tendons and ligaments
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Shoulder Twist Stretch
This is great for the shoulder stretch, and rotator cuff stretch for rotoator cuff tears, tightness and/or soreness. 1. Start
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Flexibility Friday – Warrior 1 Stretch
1. In a lunge format, pivot on the ball of the left foot and drop the left heel as close
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Isometric Shoulder Internal Rotation Rehab
Muscles Worked: Subscapularis of the rotator cuff Equipment: None Set Up and Action: 1. Standing in a doorway, facing the
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Sitting Piriformis Low Back Stretch
1. Sit on the floor with the abdominal/core muscles tightened and your legs straight out in front of you. 2.
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Stressed Stretching
Take a second and travel back in time with me. There is a caveman working very diligently to pick up
