Archive for category : How To Eat
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Thirsty Thursday: A Healthy Shake with a Hint of Butterscotch Taste
0Ah, the taste of butterscotch on the tongue brings back memories. But let’s face it, those little bits of candy
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Meatless Monday: Ultimate Veggie Sandwich
Going without meat is easier than you think, just ask cave men before the discovery of fire. Meatless Monday is
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Thirsty Thursday: Blueberry Muffin Protein Shake
This protein shake will leave you feeling full, satisfied and a little nostalgic for mom’s blueberry muffins! Low calories, check.
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Eat Vegan Today! Banana Pancakes
There are many reason to “Go Vegan” today. It reduced the risk of cancer and other illnesses and diseases. It
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Easy To Make, No Bake Chocolate PB Protein Bars
This is a new recipe that I came up with in my sleep. I know, I’m a nerd. But when
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Mango Salsa Recipe
Yummy Yummy summertime salsa! This homemade Mango Salsa Recipe is sure to get your party hopping and keep your guest
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Your ULTIMATE Nutritional Plan!
Being healthy and fit is 80% diet and nutrition. If you work out for an hour a day but eat
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Healthy Egg Salad Pita Recipe
This healthy recipe is a unique take on an old favorite. Have a side of carrots and hummus and you
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What The Kale!
What the Kale! Kale Yeah! I could go on and on, but I wont. Let’s get to the good stuff.
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Pumpkin Pie Homemade Protein Bar
This good for you Homemade Pumpkin Pie Bar is bound to get you ready for the fall and keep you
