Archive for category : Fitness News
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HIIT The Gym: High Intensity Interval Training
0What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
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Ask Dr T: Can Food Help Joint Pain?
Ask Dr T: I have a lot of joint pain. Can Certain Foods Help it? Answer: YES! First, check with
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Order “How to Foam Roll” Today
I have written a very easy guide, full of pictures, to help you learn more about the foam roller and
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Jordin Sparks Lost How Much Weight???
Jordin Sparks Twitter In this months issue of SHAPE Jordin Sparks talks about how she lost 50 lbs and shows
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Ask Dr T: What is MSG?
I hear about MSG a lot but I’m not really sure what it is and why it is bad for
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Abs Like Magic Mike?
The new movie from Warner Bro’s staring Matthew Mcconaughey, Channing Tatum, Alex Pettyfer, and Joe Manganiello has all the ladies
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Foam Rolling Basics Manual Available!!!
Dr Tonya Ingalls, D.C. has released her “Foam Rolling Manual” and it is now available for purchase. This book is
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Yoga and Low Back Pain Study
In what has been termed the largest U.S. controlled study of Yoga in history by study captain Karen J. Sherman,
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Free Health e-books
I’m always looking for a good book to read on health and fitness. John Barron’s website will give you two
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Quote of the Week
“The Government estimates that half of the one hundred million antibiotic prescriptions written each year are totally unnecessary.” – Kevin
