Author Archive
-
Workout of Week: Straight Arm Plank
0Muscles Worked: Core and Back Equipment Needed: None Click Here to get the SET-UP, ACTION, and HOW TO!!!!
-
HIIT The Gym: High Intensity Interval Training
What is HIIT? High Intensity Interval Training (HIIT) incorporates short periods of intense exercise with short periods of less intense
-
Form Fix: Running
Running improperly can cause you to burn out quickly, because your body is working twice as hard, and can cause
-
Stretch Your Piriformis
That pesky piriformis muscle just keeps getting tighter and tighter. Piriformis syndrome can actually cause sciatica by pressing on the
-
Ultimate Chest Pump
Most men, and some ladies, are looking for a great exercise to get a sculpted chest. With the use of
-
Mango Salsa Recipe
Yummy Yummy summertime salsa! This homemade Mango Salsa Recipe is sure to get your party hopping and keep your guest
-
Stop Lying To Yourself!
If you suck at life, it’s because you suck at life. Sorry, I got a little carried away there, but
-
Ask Dr T: Can Food Help Joint Pain?
Ask Dr T: I have a lot of joint pain. Can Certain Foods Help it? Answer: YES! First, check with
-
Your ULTIMATE Nutritional Plan!
Being healthy and fit is 80% diet and nutrition. If you work out for an hour a day but eat
-
Healthy Egg Salad Pita Recipe
This healthy recipe is a unique take on an old favorite. Have a side of carrots and hummus and you
