This is great for the shoulder stretch, and rotator cuff stretch for rotoator cuff tears, tightness and/or soreness.
1. Start by standing or sitting with your back straight, head facing forward and abdominals tightened.
2. Place your left elbow over your right elbow and twist the arms so that your palms are facing each other (or as close as you can get them, the tighter you are the less likely you are able to face the palms together. This means you need to do this stretch at least once a day, if not more).
3. Slowly lift your right elbow to 90 degrees and hold for 10-30 seconds.
4. Return and repeat on the opposite side.
Categories : How To Stretch