Dr Tonya Ingalls, D.C. has released her “Foam Rolling Manual” and it is now available for purchase. This book is to be used as a guide to help explain the function of a foam roller, the reasons to use it and how to use it. Complete with pictures and step by step guide.
Dr. Tonya Ingalls, D.C. is a Chiropractic Physician in Columbus, Ohio. She is also a NESTA certified Functional Training Specialist, Biomechanics Specialist, Speed, Agility & Quickness Specialist and Core Conditioning Specialist.
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