Muscles Worked: Subscapularis of the rotator cuff
Equipment: None
Set Up and Action:
1. Standing in a doorway, facing the door frame, with back straight and abdominal/core muscles tightened.
2. Bend the right arm so that the forearm is parallel to the floor and the elbow is at the side.
3. Place the right forearm on the outside of the door frame and press in.
4. Hold for 8-12 seconds and repeat.
Tags: Internal Rotation, Isometric, Rehab, Rotator Cuff, Shoulder Stretches
Categories : How To Stretch
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