I stumbled upon this PDF “Sports and Recreation Injury Prevention Strategies:Systematic Review and Best Practices” and wanted to share it with everyone. It is 160 pages, so print it out and take your time learning!
BC Injury Research and Prevention Unit
Plan-it Safe
Children’s Hospital of Eastern Ontario
Authors:
Andria Scanlan
Morag MacKay
Co-authors: Dana Reid
Lise Olsen
Megan Clark
Kevin McKim
Parminder Raina
Tags: exercise, fitness, Injury, Injury Prevention, muscle tightness, post workout, PreHab, Sports Injury Prevention, stretch, stretches, stretching, workout
Categories : How to Workout
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