According to fitnessanywhere.com the TRX is a “revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.”
The upside of the TRX is the ability to literally take it anywhere and get an unbelievable workout!
YouTube. Uploaded by TRXtraining on Mar 28, 2011
Categories : How to Workout