Helps decrease scar tissue from lifting and treat and prevent tendinitis and other wrist and elbow injuries due to tight muscles and inflammation.
1. Sit on your knees on the floor.
2. Tighten the abdominal/core muscles.
3. Place your right posterior forearm on the foam roller and roll gently up and down the arm 5-12 times.
4. Repeat on the anterior side.
5. Repeat on the opposite forearm.
Categories : How To Stretch