Eat The Real Stuff. Rules of thumb are as follows….
Rule 1) Real food grows AND dies, McDonald’s fries never die!!! Real food rots, wilts, and becomes generally unappetizing, typically rather quickly.
Rule 3) If you can’t pronounce it, you don’t know it, don’t eat it!
Rule 4) If there are more than 4 ingredients and only one product in the bag, it’s most likely not good.
FOOD FOR THOUGHT:
Walnuts – Ingredients are walnuts
Strawberries – Ingredients are strawberries
Snickers – Ingredients are milk chocolate (sugar, cocoa butter, chocolate, skimmed milk, lactose, milk fat, soy lecithin, and artificial flavor), peanuts, corn syrup, sugar, skim milk, butter, milk fat, partially hydrogenated soybean oil, lactose, salt, egg whites and artificial flavor.
Lean cuisine – Ingredients are cooked chicken tenderloins (chicken tenderloins, high fructose corn syrup, water, corn oil, modified cornstarch, lemon juice concentrate, sodium phosphates, salt, caramel color, potassium chloride, garlic, onion, paprika, spice), water, blanched enriched long grain rice (rice, ferric phosphate, niacin, thiamin mononitrate and folic acid), green beans, mushrooms, onions, blanched wild rice, modified cornstarch, sugar, salt, cultured whey, chicken fat, lemon juice concentrate, caramel color, dehydrated onions, spices, dehydrated garlic, paprika.
Tags: diet, eating healthy, families, fitness, Food, Food labels, health, Kids Health, obesity, weight loss
Categories : How To Eat
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