soul /soʊl/



the principle of life, feeling, thought, and action in humans, regarded as a distinct entity separate from the body, and commonly held to be separable in existence from the body; the spiritual part of humans as distinct from the physical part.

the spiritual part of humans regarded in its moral aspect, or as believed to survive death and be subject to happiness or misery in a life to come: arguing the immortality of the soul.

the disembodied spirit of a deceased person: He feared the soul of the deceased would haunt him.

the emotional part of human nature; the seat of the feelings or sentiments.

a human being; person.






Fitness is about being healthy. Most people think of fitness and they think of the body and working out muscles.The soul refers to the non-physical part of ourselves. It is the moral and emotional part. Sometimes people have fitness and health of the body, but not the mind. And sometimes have fitness of the mind, but not the soul. We have failed at combining the two and using our “Soul Fitness”.

What is “Soul Fitness”? “Soul Fitness” is a term I like to use when referring to doing healthy and fit things for yourself and for others that in turn makes you healthier morally, mentally, emotionally and eventually physically. When you do good things for others you feel good. When you do good things for yourself you feel good. Exercising our soul is just as important as exercising our muscles, if not more important. So today practice a little “Soul Fitness” and start your principle in life to feel good, think well, and take action. It could be as simple and giving a smile to a friend, to giving yourself kind thoughts, or it can be as great as giving to your favorite charity. Whatever it is……make sure you feel good.

Dr Tonya Ingalls, D.C.

Categories : How To Live

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