MyFitClinic - Life, Fitness and Sports Therapy

Fitness News

If you have stepped foot in an Airport lately then you have seen the new body scanners, backscatter X-Ray machines,

Weightlifting Belts, Friend or Foe?

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Weightlifting belts are used primarily for back support. How do they work? They stabilize the back and increase core contraction.
Epsom Salts = Quicker Recovery

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Can Epsom Salts help in the recovery of tight and overused muscles? According to University of Birmingham Researchers in England

This is a great full body/core workout to perform. Not only will you get that six pack you have always

Split Training, Give it a Try

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What is Split Training? Split training is a commonly used training method and this vigorous method consists of splitting up
Suspension Biceps Curls

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Muscles Worked: Biceps Equipment: Suspension Trainer (Example: TRX) CLICK HERE FOR THE FULL SET-UP, HOW TO AND INJURY PREVENTION TIPS!

Fall is in full swing, I know, but I can’t help but think back on that wonderful summer day when

Apples? Oranges? Salads?

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This weeks recipe calls for some sweetness. A little apple, a little orange and some other yummy flavors are all
Meatless Monday: Ultimate Veggie Sandwich

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Going without meat is easier than you think, just ask cave men before the discovery of fire. Meatless Monday is

Can it really be that easy? Three small tips to follow and you can get everything you have ever wanted

Easy Ways To Do Something Good

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Research has shown that giving makes us happier than receiving. Being a good family member, a great friend, a good
Motivation Tip: Don’t Peek Too Early

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Many people get a burst of motivation, they rush into the gym, workout too much, too hard and hit the

PreHab is a term I use to describe the activities you do before and after your workouts and activities that

Quadruped

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This great exercise/stretch will stimulate the back and core for more stability, while lengthening the spine. It’s a great spin
Airplane Stretch

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This is a GREAT mobility stretch for the upper and lower body. Not only do you get a good stretch